Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

And with a slew of research-backed health benefits ... tossed on hot rocks to briefly boost humidity (in traditional saunas), but it stays mostly dry. A key differentiator of a sauna is the ...

Sauna use may have a variety of health benefits, including helping the body release toxins, improving the cardiovascular system, and building up the immune system. Frequent sauna use is linked to ...

Some studies suggest that getting hot in a sauna can improve your health ... do the benefits hold up in the long-term? One small pilot study from 1999 had 8 type 2 diabetics use a hot tub for ...

It may provide benefits for cardiovascular health that resemble those derived ... whether from a sauna or a hot tub, can significantly enhance your body's training responses.

Smaller backyards, social media trends and Australians’ obsession with wellness have led many households to install steam ...

such as a sauna or a hot tub. According to an article on the Massachusetts General Hospital website from Lisa Keer, a National Board-certified health and wellness Coach at MGH, more research is needed ...

Can getting hot and cold ... at their local health centre but they’re now also a favourite of those who spin, according to the ClassPass research. Saunas have huge health benefits, ranging ...

The idea is that, as society has shifted to become increasingly health ... hot sauna. And while most of us won’t have saunas in our homes, who’s to say we can’t get many of the benefits ...