Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

Any type of sauna can offer health benefits, Dalleck says ... Exposure to heat, whether it’s a sauna or hot tub, after you work out can enhance the benefits of your training session, Dalleck ...

Some studies suggest that getting hot in a sauna can improve your health ... do the benefits hold up in the long-term? One small pilot study from 1999 had 8 type 2 diabetics use a hot tub for ...

Participants in a global sauna survey in 2019 also reported health benefits ... shower, or hot tub. “The longevity and all-cause mortality benefits are going to be connected particularly to ...

Get ready for some rest, relaxation ... and rejuvenation. A wellness center will debut in downtown Fall River this fall. Here's what to expect.