Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

The blue zones diet is based on the eating habits of some of the world's longest-lived people. This comprehensive list of foods to eat and 7-day meal plan can get you started.

If you've ever had the luck of trying Sardinian Cannonau wine, you may have heard it called "Longevity Wine." Here's why it ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...