New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk. Here's what doctors have to say.

A so-called “natural Mounjaro” drink is gaining popularity online as a DIY weight loss hack. It's promoted as an affordable alternative to Mounjaro, an FDA-approved prescription drug that has helped ...

A Quick Review Green tea, whey protein, berries, and nuts are some of the best fat-burning foods and drinks. It is most important to focus on your diet and lifestyle as a whole. Try adding these ...

Mounjaro is a prescription drug used to help manage blood sugar levels in adults with type 2 diabetes. Learn about food choices to help maximize weight loss.

Is it safe to eat canned fish every day? Canned fish is recommended as part of a healthy diet, but in moderation. It may be safe for some people to eat low-mercury canned fish daily, the experts note.

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. Get 15 best fruits for weight loss.

The ice hack diet is a weight loss strategy based on the idea that cold exposure speeds metabolism and helps burn calories. However, research doesn’t necessarily suggest that it supports weight ...

As Kelly noted, her diet is a "healthy mix," meaning she still allows space for treats. “I still splurge. The other night I had a frozen yogurt with my daughter, and it was magical," she added.

Juice fasts are a type of “crash diet.” These diets involve making extreme dietary changes for rapid weight loss, which may lead to side effects, such as fatigue or nutritional deficiencies.

But at a time when diet is a leading cause of chronic disease, it adds to a growing body of evidence that ultra-processed foods contribute to the development of these conditions.