There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a good night’s sleep is easier said than done. Sleep apnea is a condition in which the ...

The gold standard for moderate to severe obstructive sleep apnea (OSA) is continuous positive airway pressure (CPAP) therapy. For a CPAP machine alone, it can cost anywhere from $500 to $1000 or more.

New research suggests yes, with possible benefits ranging from lower stress to improved sleep and quality of life. However, researchers caution that some of the benefits are short-term and depend ...

Get a peaceful night's sleep no matter the noise around you with the best earplugs our experts could find. Lindsay Boyers CNET Contributor Lindsay Boyers is a certified nutritionist and published ...

If she’s had a particularly rough day, she’ll then use a sleep meditation app that “takes me through breathing exercises to relax and distract my thoughts from whatever happened,” she says. Dr.

If you like extra airiness, opt for a set with shorts or a nightgown or sleep shirt. Fabric choice is key, so consider factors such as softness, stretch, breathability, warmth, ease of care ...

They explain: "Persistent short sleep duration at age 50, 60, and 70 compared to persistent normal sleep duration was also associated with a 30% increased dementia risk independently of ...

I have tried everything to combat these problems, including prescription and over-the-counter medication, supplements, teas, room sprays, yoga, meditation, relaxation apps, eye masks and sleep ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...

You can't separate your sleep from your day or vice versa." She found reading sleep scripts during the day helped calm her anxious mind. "I started listening to very short sleep scripts that my uncle ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...