Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

you should check with a registered dietitian-nutritionist to find the best nutrition plan for your individualized needs. You could also be a mesomorph or an ectomorph who has a larger waist ...

The second most popular plan, a generic low-carb (non-Atkins) diet, was chosen by 13 percent of respondents. Of the four commercial diets we rated, Weight Watchers got one of the top reader scores ...

The DASH eating plan encourages followers to choose healthy ... "We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet ...

Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Whole30 may not be ...