See what a day's worth of food looks like on a 2,000-calorie diet. Plus, get a sample meal plan with healthy ideas for ...

Everybody wants to look perfect on their wedding. Here's a sample weight loss diet plan for brides-to-be by nutritionist Neha Chandna. Three important points can make a difference and enable you ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

and try to stay away from the 5 foods that the diet recommends limiting. Here’s a 7-day meal plan to get you started: Most salad dressings you find at the store are not made primarily with olive ...

Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim milk and fruit. Lunch: Repeat breakfast meal or substitute a Special K Protein Meal bar.

The second most popular plan, a generic low-carb (non-Atkins) diet, was chosen by 13 percent of respondents. Of the four commercial diets we rated, Weight Watchers got one of the top reader scores ...

you should check with a registered dietitian-nutritionist to find the best nutrition plan for your individualized needs. You could also be a mesomorph or an ectomorph who has a larger waist ...

These diet tips for non-vegetarians can help one stay healthy. Here are tips and a sample diet plan for weight loss on an Indian diet. Savour the taste of south India in a healthy way with this ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

The DASH eating plan encourages followers to choose healthy ... "We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet ...