Mediterranean Diet is a heart-healthy lifestyle emphasizing fresh foods, olive oil, and seafood. Learn its benefits for ...

The best type of meal plan is one that's easy to follow consistently and includes foods you enjoy. In this article, learn more about meal planning for diabetes and see sample meals for breakfast, ...

Aim for five to 10 servings per day. Because certain foods may raise your blood sugar level more than others, there are a few food groups that should be enjoyed in moderation—but they still have a ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

and try to stay away from the 5 foods that the diet recommends limiting. Here’s a 7-day meal plan to get you started: Most salad dressings you find at the store are not made primarily with olive ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Fitness coach and nutritionist Anushka Singh has shared her effective weight loss transformation, shedding 12 kilos, and has outlined a weekly diet plan to help others achieve similar results.

Meal kits can provide a new level of convenience by delivering fresh ingredients right to your door. Whether you’re craving ...

It’s also fuelled by a meticulously crafted diet. On the Portuguese icon's 40th ... Ronaldo rarely strays from his plan. Even when he does, his choices are calculated. His idea of a "treat ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

The National Diet and Nutrition Survey (NDNS) estimates food consumption, nutrient intake and nutritional status of the general population aged 18 months upwards living in the UK. Boosted samples were ...