Ongoing cuts by the United States (US) under President Donald Trump could mean the fifth Exercise Shared Accord may not take ...

It has been over a month since the most recent deployment of the South African National Defence Force (SANDF) into the gang-ridden Cape Flats of Cape Town. On the one hand, the City is one of Africa’s ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

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Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

United States (US) military co-operation by way of Exercise Shared Accord continues, with the Free State province earmarked for the fifth exercise in an ongoing series in August. As with previous ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

And yet, according to the CDC, just 24% of us get the recommended amount of exercise and 25% don’t get any leisure-time physical activity at all. And at a certain point, all this widespread ...

Your next job starts here. President Cyril Ramaphosa has claimed that the withdrawal of SANDF troops from the SANDF was not a defeat but a chance for peace in the area. Image: Per-Anders Pettersson ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

This sentence is imposed a few days after a Major in the South African National Defence Force (SANDF) was simply reprimanded after he said that white people’s eyes and tongues must be stabbed out.

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