Kyle Shanahan, three months into the 49ers’ offseason overhaul, met with reporters Tuesday morning at the NFL owners meetings ...

The Amazfit Bip 6 is available for $79 from Amazon. Meanwhile, at Amazon U.K. it costs £79. It is only a fraction of the ...

Garmin has revealed the Garmin Vivoactive 6, an affordable smartwatch with a new smart alarm functionality and access to ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Jalen Milroe, Cam Skattebo and Mike Green all stood out during their respective pro days. Which other prospects opened some eyes?

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

Manchester's Amanda Quinlan is preparing to run her fourth Boston Marathon with a new training approach that includes fewer miles and more intense workouts.

Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

Known for its stretch, this fabric is often blended with cotton or other materials to give boxer briefs extra flexibility and ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.