This idea is often called the “weekend warrior” style. It refers to people who do all or most of their weekly physical activity on just one or two days, usually on the weekend. A recent study found ...

Greg Penner, Damani Leech, George Paton and Sean Payton spoke with media at the NFL's Annual League Meeting. You can watch it all here.

These are the beautifully breathable items from the MC UK team's favourite cool girl activewear brands, including the best ...

The New York Giants held their local pro day, ripe with stars from New Jersey's flagship college football program.

Don't worry, it's a natural stage! At this point, it's time to give your training a boost and focus on developing that spark ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

At just 21 years old, Lucy Procter is already thriving among the Elite 15 of of HYROX. We sat down with her to uncover the ...

The Green Bay Packers will begin the 2025 offseason workout program in late April and conclude the nine-week program with a ...

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy to run the last few miles of a long-distance race, like 10 to 13.1 in a ...