It's race season—want to show up at your next race feeling unbreakable? Add these three power-packed workouts to your ...

Pickleball is a racquet sport that blends elements of tennis, badminton, and ping-pong. It is played on a smaller court with ...

Garmin Connect Plus is a surprisingly useful skeleton of a strong fitness subscription. The AI is mostly a retread of the ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Beth Trustrum could barely keep up with friends during walks. A Hong Kong trainer helped her lose weight, sleep better and ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

Penn State's Pro Day provided an opportunity for players who weren't invited to the NFL Scouting Combine. Several Nittany ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

One NFL scout was overheard being impressed by Mumpfield and compared him to former Bills standout receiver Stevie Johnson — who played eight years in the NFL after being a seventh-round pick before ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.