Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Run 1 minute of hard effort, followed by a 1-minute easy jog. Follow that with: 2 minutes of hard effort, 1 minute easy jog.

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy to run the last few miles of a long-distance race, like 10 to 13.1 in a ...

One of Hoka's most "versatile" shoes is on sale right now for 29% off, and experts are calling them "ideal for walking, ...

The Shawangunk Runners are looking forward to a year of events, maintaining grassroots running and expanding beyond just ...

Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling ...