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With running, Smith suggests increasing mileage very gradually—more than usual—until you know that side effects aren’t going to be a confounding factor in your progress. Another training ...

Going down the rabbit hole of the running-shoe world can be a confusing experience — especially if you’re shopping online. Nowadays, there are hundreds of shoes to choose from: There are ...

As runners, we often think that more miles always equals better running. But one thing we often undervalue that really helps those miles take hold and progress our training: rest days. Giving your ...