What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long ...

For a treadmill runner, the great outdoors is new territory. You have heat, hills, tricky surfaces—and, worst of all, no way ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

The runner-in-chief of Runner's World and a three-time Boston Marathon veteran says there's a way you can become a runner and have fun at it, no matter your age.

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...