In 1971, a 27-year-old, 456-pound man went to the University of Dundee’s department of medicine in Scotland looking for help. Patient A.B., as doctors referred to him, needed to lose weight. His ...

one Instagram reel with 9 million views says. While I didn't venture as far as running a full marathon, an increasing number of my peers have. Turnout of 20-somethings in the New York City ...

“WHEN the well is dry, we know the worth of water.” These words by Benjamin Franklin ring especially true for Pakistan today, as the country inches closer to a full-blown water emergency ...

Increases Fat Burning One of the best-known perks of running on an empty stomach is that it can help you burn fat more effectively. When you run without eating first, your glycogen stores—your ...