How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

What it does: Opens hip joints and stretches glutes. Low Lunge Variation Start in a low lunge with left foot planted, knee bent to 90 degrees, and right knee on the floor.

If you’ve ever experienced hip pain after running, you’re certainly not alone. Injuries at the hip can plague many athletes, especially runners as they work through repetitive motion and high ...

W hen it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

One of the more common hip injuries among athletes is a labral tear, typically diagnosed via MR imaging or CT scan. Due to technological advances in MRI and arthroscopy, a 2009 study stated that ...

Hip pain when running can have several possible causes, such as bursitis, fractures, and general wear and tear. Learn about the causes, treatment, and more.

Anatomy of a Workout; Six Hip and Glute Exercises to Keep Runners—And Everyone Else—on Their Feet USA Triathlon coach Reggie Waller offers a routine that can help people improve running speed ...

Runners often hear the warning “Keep pounding the pavement and you’ll destroy your knees.” A new study found that runners were not more likely to develop hip or knee osteoarthritis the ...

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.