Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

What it does: Opens hip joints and stretches glutes. Low Lunge Variation Start in a low lunge with left foot planted, knee bent to 90 degrees, and right knee on the floor.

If you’ve ever experienced hip pain after running, you’re certainly not alone. Injuries at the hip can plague many athletes, especially runners as they work through repetitive motion and high ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

One of the more common hip injuries among athletes is a labral tear, typically diagnosed via MR imaging or CT scan. Due to technological advances in MRI and arthroscopy, a 2009 study stated that ...

Anatomy of a Workout; Six Hip and Glute Exercises to Keep Runners—And Everyone Else—on Their Feet USA Triathlon coach Reggie Waller offers a routine that can help people improve running speed ...

Runners often hear the warning “Keep pounding the pavement and you’ll destroy your knees.” A new study found that runners were not more likely to develop hip or knee osteoarthritis the ...

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.