Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Ladies take heart, you are not alone if this issue has cropped up for you! From childbirth to other daily habits, there are ...

Cleveland — Spencer Torkelson saw 10 pitches in his first at-bat Thursday. He fouled off four two-strike pitches and took a ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

"It was awesome. Home runs are great. Walk-offs are awesome. It was my first one. It felt good just to deliver for my team, ...

Toronto chiropodist and elite runner Laura Desjardins explains how to avoid being sidelined by foot injuries–which are more ...

Shinnosuke Ogasawara’s MLB debut wasn’t enough to avoid major change at Nationals Park.

Marshall VFW and Sleepy Eye VFW both saw strong defensive performances in a VFW baseball game Monday at Leavenworth Ballpark, but in the end it was Marshall that came away with the 3-2 victory.

The foot race was won by a pair of UK track and field alumni in former All-America runner Jacob Thomson, who posted an ...