Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Far East Movement started making hip hop music in a garage. Years later, they’d become the first Asian-American group to top the Billboard Hot 100 Featuring Far East Movement’s Kev Nish and James Roh, ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing. It also helps release the piriformis, a long muscle that runs from your ...

Running. Kendrick Lamar performs ‘Not Like Us’ during the #SuperBowl halftime show. In an interview published by Harper’s Bazaar in October, Lamar sat down for a chat with fellow hip-hop ...

The El Paso Marathon is coming up, and one expert shares what to do and not to do in order to prevent any injuries during the race. Orthopedic surgeon Dr. Jason Vourazeris from Del Sol Medical Center ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Hip tightness can affect your whole body ... He was also a competitive runner, but the discomfort affected his ability to train. “My hips, hamstrings and lower back were so tight they felt ...

If you thought people were running out of ways to honour the Tragically Hip's enduring legacy as "Canada's band," think again ...

A$AP Rocky’s acquittal sparked celebration across the Hip-Hop community and heartfelt reactions from 50 Cent, Nicki Minaj and ...