Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

This week: side plank rotation. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account. We and our 64 partners ...

That's one rep. Add a bonus core and balance challenge to your side plank by adding a rotation. Take these nice and slow to make sure you're engaging your core and rotating with control.

In this episode, Jake Slebodnick breaks down the possible list of candidates that could hold the final two spots in the Pittsburgh Pirates’ rotation ... Follow Talk the Plank on Twitter ...