But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target the back of the legs as well as releasing ...

Lay down with the foam roller directly under your hip flexors. Your legs should be extended and ... try these five back ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

A yoga teacher has revealed six easy stretches to combat back pain from ... Slowly roll to the left side, legs in a fetal position supported by the ground, left hand can rest on top of right ...

Leg raises: Lie flat on your back, legs straight. Slowly lift one leg ... and it feels surprisingly good. Arm circles and stretches: Either sitting or lying down, extend your arms out to the ...