Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

EVER wondered what it’s like to be an astronaut? Well, it requires a whole lot of ground work, literally. Before a handful of skilled humans get launched into space, they must undergo ...

Arsenal's Premier League title bid is hanging by a thread after suffering a succession of crippling injuries to key players, ...

We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

But keep in mind, that’s based on “your perception of an eight,” he said, stressing that everyone’s 7-minute workout should be customized to fit their own fitness level. You can also ...

Whether you want to count steps, track your sleep or boost your running performance, these are the best fitness trackers to buy on a tight budget. When you purchase through links on our site ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

You can also tailor plyometrics to your fitness level and athletic needs, and incorporate them into any cross-training day. Before incorporating plyometrics into your routine, you should be able ...

We’ve spotted these simple, flat-soled shoes around various gyms and workout classes in New York. Fitness director and personal trainer Bari Lieberman loves the “versatile and durable ...

you can’t do much better than the Rogue Ohio Lifting Belt. Designed to be flexible yet uber-strong, the Dark Iron Fitness Weightlifting Belt is ideal for all kinds of strength training.