Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Former Sigma Nu pledge Mark Sanders detailed the harrowing abuse he allegedly suffered at the hands of Hamm and others while ...

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a ...

There’s nothing wrong with just getting it done and buying some burgers and some sausages – that’s great,” says TV chef Tom ...

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There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Camel pose opens the chest, stretches the spine, and improves posture while relieving tension. It’s a rejuvenating backbend ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

"I remember the first time I came to a Formula 1 race in 1996 at Spa and I remember Michael [Schumacher] coming through Turn 1, and I was 12 or 13, and my rib-cage was just vibrating and I was hooked.

FILE - This undated photo provided by the South Carolina Department of Corrections shows the witness room in the execution chamber at the Broad River Correctional Institution in Columbia, S.C ...

Incorporating daily stretches into a routine can significantly enhance energy levels for beginners. Stretching helps improve blood circulation, increase flexibility, and reduce muscle tension ...