Killer Fitness in Burbank offers horror-themed workouts — with muscle-toning props and music-driven aerobics — as well as ...

Spa and wellness consultants Susana Melchor and Fran Lugo came up with the concept and design for the HD Essentia spa in ...

Welcome to Day 21 of your evening yoga journey. This 15-minute restorative yoga flow focuses on releasing tension in the hips ...

Struggle to sleep at night? Discover seven simple evening rituals that help you relax, quiet your mind and drift into truly ...

Uncover the story of Dylan Boyer at The Aliveness Project. He reinvigorates himself with stained glass art to lessen stress ...

Popsugar style director Jessica Andrews shares tips for what to pack for Scottsdale, AZ, from comfortable hiking boots to ...

The Leela Hyderabad announces the launch of NILA, its state-of-art, four-storey wellness and spa sanctuary destination.

Today's best all-inclusive resorts are ditching one-size-fits-all offerings and catering to overworked travelers in need of ...

Learn how leaders' vacation enhances focus, productivity, and wellness for more effective leadership and long-lasting results ...

In my years coaching athletes, everyday clients, and older adults, I’ve seen what works to improve movement and turn back the ...

The good news? Our daily habits can make a big difference. According to research in the journal BMJ Evidence-Based Medicine, ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...