Killer Fitness in Burbank offers horror-themed workouts — with muscle-toning props and music-driven aerobics — as well as ...

Spa and wellness consultants Susana Melchor and Fran Lugo came up with the concept and design for the HD Essentia spa in ...

For Manhattanites, the perfect escape from the urban sprawl is often someplace green and not too far by car—90 minutes to two ...

Welcome to Day 21 of your evening yoga journey. This 15-minute restorative yoga flow focuses on releasing tension in the hips ...

Imagine a crisp fall evening where the lights are dim, mats are unrolled and a voice invites you to take a deep breath. This is not just a yoga class, it’s a moment of calm, connection and self-care ...

Struggle to sleep at night? Discover seven simple evening rituals that help you relax, quiet your mind and drift into truly ...

As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian ...

Uncover the story of Dylan Boyer at The Aliveness Project. He reinvigorates himself with stained glass art to lessen stress ...

Popsugar style director Jessica Andrews shares tips for what to pack for Scottsdale, AZ, from comfortable hiking boots to ...

The Leela Hyderabad announces the launch of NILA, its state-of-art, four-storey wellness and spa sanctuary destination.

Today's best all-inclusive resorts are ditching one-size-fits-all offerings and catering to overworked travelers in need of ...