Killer Fitness in Burbank offers horror-themed workouts — with muscle-toning props and music-driven aerobics — as well as ...

Spa and wellness consultants Susana Melchor and Fran Lugo came up with the concept and design for the HD Essentia spa in ...

Managing high blood pressure can be significantly influenced by your nightly routine. Simple bedtime adjustments, such as ...

For Manhattanites, the perfect escape from the urban sprawl is often someplace green and not too far by car—90 minutes to two ...

Welcome to Day 21 of your evening yoga journey. This 15-minute restorative yoga flow focuses on releasing tension in the hips ...

Imagine a crisp fall evening where the lights are dim, mats are unrolled and a voice invites you to take a deep breath. This is not just a yoga class, it’s a moment of calm, connection and self-care ...

Research suggests that personality traits can influence not only the workouts we gravitate toward but also how well we stick to them. A recent Frontiers in Psychology study found that people were more ...

Struggle to sleep at night? Discover seven simple evening rituals that help you relax, quiet your mind and drift into truly restorative sleep.