Imagine a crisp fall evening where the lights are dim, mats are unrolled and a voice invites you to take a deep breath. This is not just a yoga class, it’s a moment of calm, connection and self-care ...

Struggle to sleep at night? Discover seven simple evening rituals that help you relax, quiet your mind and drift into truly ...

Uncover the story of Dylan Boyer at The Aliveness Project. He reinvigorates himself with stained glass art to lessen stress ...

The Leela Hyderabad announces the launch of NILA, its state-of-art, four-storey wellness and spa sanctuary destination.

Today's best all-inclusive resorts are ditching one-size-fits-all offerings and catering to overworked travelers in need of ...

Many yoga poses draw from nature, flora, and fauna directly. Whether it is animal inspired, or nature flora inspired. One ...

In my years coaching athletes, everyday clients, and older adults, I’ve seen what works to improve movement and turn back the ...

The good news? Our daily habits can make a big difference. According to research in the journal BMJ Evidence-Based Medicine, ...

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical textbooks, it’s now become a focal point in conversations about health, ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Kandiyohi County Area Family YMCA was named the Best Fitness Center in the 2025 Best of the Best competition hosted by the ...

Forget complicated routines—science shows that moving more each day is the easiest way to boost your sleep quality and wake ...