Many yoga poses draw from nature, flora, and fauna directly. Whether it is animal inspired, or nature flora inspired. One ...

Welcome to Day 21 of your evening yoga journey. This 15-minute restorative yoga flow focuses on releasing tension in the hips ...

Abigail Atkinson traces her life’s second act to a medical emergency in the middle of a lunch‑hour yoga class on ...

Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports cognitive function.

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation.

In my years coaching athletes, everyday clients, and older adults, I’ve seen what works to improve movement and turn back the ...

Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, it's a great way ...

Yoga is often surrounded by so many myths, that they can deter anyone from experiencing its full health benefits ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Locals shared their votes for the best yoga in CT for mind, body, and soul — find your new favorite yoga studio here.

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by targeting muscle tension an ...