Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

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Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the ...

Flotation therapy is a unique experience where you float effortlessly in a tank filled with saltwater. This form of sensory deprivation has been shown to drastically reduce stress levels. Research ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma. Writer Sophia Akram explores how restorative yin can impact recovery from race-based PTSD.

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...