If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regular practice eases symptoms and improves life quality for ...

As the sun rises on June 21, 2025, millions across the globe will step onto their mats to celebrate a tradition that is as ancient as it is relevant—yoga. This year’s official theme, “Yoga for One ...

Prepares the Body for Deeper Poses As a preparatory pose, Anjaneyasana helps open up key muscle groups and build strength for more advanced postures like backbends or arm balances. Precautions and ...

The Deeper Meaning of Yoga You Need to Know Yoga is more than just a workout. The word “yoga” comes from the Sanskrit word which means to unite. Yoga is about uniting the body, mind, and spirit.

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

Unlock the secrets of the advanced yoga pose, Leg Behind The Head Goddess Pose, tailored for those embracing fitness over 40. In this comprehensive guide, learn step-by-step instructions to master ...

Master the Horse Pose with this step-by-step Iyengar Yoga challenge! #Vatayanasana #HorsePose #IyengarYoga #YogaChallenge #Flexibility Donald Trump's approval rating changes after "No Kings ...

World Yoga Day 2025: Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by beginners anytime for instant relief.

Worries have been raised a hydrogen plant proposed in Moray could add to water level concerns on the River Spey that led to fish dying in recent weeks. Developers Storegga want to build a complex ...

From deepening your flow to helping you start out, the best yoga props can elevate every stretch, pose, and breath, which can make your journey more grounded, supported, and rewarding.

Performing yoga asanas inspired by animals can improve strength, flexibility, and balance while also bringing mental clarity and calm. Aanchal Chaudhary Updated: Thursday, June 19, 2025, 03:35 PM IST ...