Adding resistance ... Lift the band up and out. Repeat. “This compound movement first works on the upper back and scapular muscles that can impact posture, then works on shoulder rotation ...

The shoulder is one of the most complex ... To strengthen the rotator cuff and work on scapular stability, the resistance ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ... your shoulder and return it. Repeat five to 10 times, then switch sides. This core rotation ...