Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Understanding hip flexor tightness and weakness Hip flexor tightness and weakness are common issues that can lead to discomfort, limited mobility, and ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...

Ageing is something that happens to us all (if we're lucky) but one expert has said there's a particular body part which can ...

Sarah Stage isn’t just about fitness—she’s about building a movement. The fitness expert and influencer recently launched ...

Experts reveal why that painful bump in your intimate area shouldn't be ignored, plus the essential tips to prevent and treat ...

The Division I swimming state championships wrapped up a historic week in Canton for Southwest Ohio. Here's what happened on ...

Build power and strength with these foolproof alternatives.