For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Next step: To increase the resistance, start by holding the band tighter across your back. Have you tried these stretches? Did they help you? Email your thoughts (and, if you like, photos of you ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

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If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

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Planks are a fantastic exercise for strengthening your core. Begin by holding a plank position for 20 seconds and ...

After just six minutes I was left with a massive pump ...