Getting outside for morning sunlight can also help reset your internal clock. For the last several years, there have been ...

We don’t have to turn back time to clean the slate. That’s what we do every morning. Today, make your clean slate count. Make ...

NEW BEDFORD — Daylight saving time starts on March 9. This means setting clocks forward an hour. But which clock do you wait the longest to reset? That's what we want to know at The Standard-Times.

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

The time change varies by an hour depending on the time of the year. Reset is always 5 p.m. UTC (Coordinated Universal Time), and with daylight saving time re-enabled for 2025, reset is currently ...

As the clocks move forward by one hour at 1am on Sunday, March 30, a dedicated team of staff and volunteers at The Irish ...

Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you ...

An expert says Daylight Saving Time has detrimental effects on health and well being and makes a case for why it should be scrapped.

“It takes about one or two days to get to the schedule, but about a week for our body clock to catch up,” said Dr. Khusnutdinova. Napping can also be beneficial during this transitional tim ...

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