Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of ...

This gentle twist releases tension in the spine and improves flexibility. It can help to relieve stress and improve digestion. The gentle twisting motion helps to release tension in the back and ...

It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety ...

If your stress incoming from a feeling of overwhelm, pause for a second to make for yourself a sustainable plan of action to follow. Relieve yourself for the stress that comes from not knowing how ...

Can Breastfeeding Cause Back Pain? Back pain during or caused by breastfeeding is common and can generally be attributed to poor posture and breastfeeding techniques. Stress may also cause back pain ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

While occasional stress triggers helpful biological responses, chronic stress silently damages virtually every system in your body. Understanding what’s happening beneath the surface could be ...

That’s where stress balls come in. These small, handheld balls can help relieve stress and tension by providing a physical outlet for your emotions. We’ve researched and tested a variety of ...

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...