This gentle twist releases tension in the spine and improves flexibility. It can help to relieve stress and improve digestion. The gentle twisting motion helps to release tension in the back and ...

While occasional stress triggers helpful biological responses, chronic stress silently damages virtually every system in your body. Understanding what’s happening beneath the surface could be ...

Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques ...

Early life stress can induce lasting changes in brain function and behavior. Here, authors show that glutamatergic FKBP51 specifically in females mediates adaptive stress effects on anxiety and ...

Stress also fuels poor habits: unhealthy diets, lack of exercise, and disrupted sleep, all of which worsen blood sugar control. Though stress is inevitable, its effects can be managed. Regular ...

It can also occur when you are dehydrated or eat fatty or fried foods that promote constipation. This article looks at eight remedies you can use to relieve constipation at home. Certain types of ...

During the first 9 months of the pandemic, Americans reported rates of depression and anxiety six times higher than in 2019, Boston College researchers find Confirming anecdotal evidence that the ...