Modern living often distances people from nature, leaving them disconnected from the Earth’s energy. This subtle yet significant loss can impact well-being, contributing to stress, fatigue, and ...

Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal ...

Located on the unspoilt island of Sumba, just an hour's flight from tourist hotspot Bali, this wild-around-the-edges beach refuge – Sumba is also a surfer's paradise – is attracting the spa-curious ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Dubai is a destination that many people seem to have strong feelings about. While some people adore it and tend to use it as ...

Discover effective strategies for decluttering your bedroom and creating a peaceful, organized space. Learn step-by-step ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

Discover 11 completely free health and wellness habits that can boost your energy, improve your mood, and enhance your ...

While the keenest – and bravest – wild swimmers will have kept up with their favourite hobby through the frigid winter months ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

The River Tarn runs through Rabastens, a storybook village in the south of France (Picture: ) In the height of summer, when ...