People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Then visualize this place for a few minutes before you go to bed. At other times you may find it ... you can remember which images helped you relax, and you can use them on your own. Here are two ...