Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

JPMorgan Chases new headquarters in Manhattan is designed to make the 5-day return-to-office mandate more enticing, with ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the ...

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating ...

A wellness retreat in Norfolk aims to tackle what it calls the UK's "burnout epidemic". The Soulful Yoga weekend at Fishley Hall, near Acle, which runs from May 16 to 18, is designed to help ...

Park City Song Summit is a new breed of music festival, blending wellness, mental health, recovery and great music.

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...