Learn about the effects of music at work on mood and performance. Simple adjustments can lead to a happier workplace.

Getting up in the morning, exercising and relaxing, for example ... “This is just a first study, but we hypothesise that the work flow music had an effect on both mood and speed of [mental ...

Across two experiments for the study published in the journal Original Empirical Investigation, Paravati and co-authors Esha Naidu, a postdoctoral associate at Duke University, who was finishing her ...

The best music for studying also varies from one person to another. Low cited a 2012 study conducted by Cardiff ... The trick to making music work for you, according to Low, is sticking to slow ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

It takes an average of 25 minutes to destress after finishing work – with Gen Z most in need of the downtime. A study of 2,000 employed adults found that difficult coworkers, tight deadlines and high ...

This article was reviewed by Maya Benattar, MA, MT-BC, LCAT, a music ... work. Here's what the research says about the health benefits of music therapy. Improves premature babies' health. A 2013 ...