Learn about the effects of music at work on mood and performance. Simple adjustments can lead to a happier workplace.

This is where relaxing nature sounds come in. When I find myself anxious but truly unable to take a break from work, I pop on a ... Sounds and Relaxing Classical Music" to "Forest Waterfall ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

Getting up in the morning, exercising and relaxing, for example ... “This is just a first study, but we hypothesise that the work flow music had an effect on both mood and speed of [mental ...

The best music for studying also varies from one person to another. Low cited a 2012 study conducted by Cardiff ... The trick to making music work for you, according to Low, is sticking to slow ...

This article was reviewed by Maya Benattar, MA, MT-BC, LCAT, a music ... work. Here's what the research says about the health benefits of music therapy. Improves premature babies' health. A 2013 ...