If you find yourself sleepy all day, but then at night you struggle to get off to the land of nod, this viral sleep aid could ...

If you're struggling to sleep at night, you may have tried many methods to sleep better - but when reporter Danielle Kate Wroe tried the viral SnoozeBand, she was shocked ...

Indeed, Purina's website says cats in the wild won't sleep with their belly up because that makes them "extremely vulnerable" ...

Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Snehal Kharose was 19 when a blast ripped through the iconic German Bakery in Pune’s Koregaon Park, killing 17 people. But that evening, she grew up, maturing with every hour as she took over the ...

One of the most powerful benefits of music is its ability to enhance performance, allowing you to work faster and for a ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which often start in the afternoon and continue into the night. For some, this can ...

Creating a good bed time routine is the secret to getting a good night’s sleep, and this heated eye massager is the perfect way to relax and unwind at the end of the day ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.