Rheumatoid arthritis RA not only affects joints but is also associated with stress and mental health issues Find out how to ...

When you first brought your new puppy home, you were likely picturing fluffy cuddles and playful romps in the park, but the ...

Are people with attention deficit disorder with or without hyperactivity (ADHD) more likely to listen to background music ...

A recent study has shown that using screens before bedtime can raise your chances of developing insomnia by 59%. The study highlights the impact of screen time on your sleep quality and how it can ...

Spilled! is a casual puzzle game (I think) about cruising around in your solar-powered boat, cleaning up oil slicks and ...

When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

The seventh day used to be reserved for big walks, roasts and relaxing. But as our culture has moved online and become ...

Senior reporter Paula Katinas tries Hallow, a Catholic prayer app, finding sleep and faith through meditations by Jonathan ...