And here’s what I found… Popularized by integrative medicine specialist Dr Andrew Weil in 2015, 4-7-8 or the ‘relaxing breath’ is a breathing technique that acts as a natural tranquilizer ...

Mumbaikars looking for a relaxing experience that helps improve both physical and mental health are now signing up for sound ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

That being said, any type of relaxing breathing technique as you're trying to drift off can help you sleep longer and more deeply, even if you're not necessarily struggling to get to sleep ...

any type of relaxing breathing technique as you're trying to drift off can help you sleep longer and more deeply, even if you're not necessarily struggling to get to sleep initially." But he said ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Deep breathing plays a vital role in the body's natural detoxification process, as exhalation expels carbon dioxide and other ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

Even if your bowel habits don’t improve, some relaxing breathing, a cup of tea and a massage sounds good to us. You’re now subscribed to all our newsletters. You can manage your subscriptions ...

Here are a few ideas to help you hit the reset button from an assistant clinical professor in psychiatry → Rozalina Burkova Try music medicine Focusing on relaxing sounds reduces stress.