Here are five practical ways to use home soundscapes for relaxation. Nature sounds like rain, ocean waves, or birdsong can ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

Anna Nicholas is Telegraph’s Palma expert. Since settling on the island 23 years ago, she has written eleven Majorca titles, ...

An off-duty Bay District Volunteer Firefighter turned a routine morning into a life-saving moment when he performed CPR on a ...

April 26 is World Tai Chi and Qi Gong Day, celebrated around the world at 10 a.m. in each corresponding time zone. To celebrate, Gillette Tai Chi will hold a ...

In one of the most heartbreaking terror attacks in recent memory, 26 innocent lives were lost when heavily armed terrorists ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

“But first of all, you have to ask permission, and then you're going to set expectations of what it is you want to accomplish during that next visit,” she said, adding that the bottom line is to make ...

These life hacks can come in handy, helping you move through the business world with ease. Learn how to make the most of your ...

This is a common trait among those who feel unsafe in their current life situations. By acknowledging that uncertainty is a ...