Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

People often face daily struggles, from stress on bad days to difficulty relaxing or sleeping. A simple yet effective solution exists—the breathing technique, also known as the relaxing breath.

any type of relaxing breathing technique as you're trying to drift off can help you sleep longer and more deeply, even if you're not necessarily struggling to get to sleep initially." But he said ...

Even if your bowel habits don’t improve, some relaxing breathing, a cup of tea and a massage sounds good to us. You’re now subscribed to all our newsletters. You can manage your subscriptions ...

These yoga poses mainly emphasise on stretching and relaxing the body, while reducing stress and tension. Deep Breathing ...

This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and ... The sun’s out again, so come out of your shell and return to your ...

A groundbreaking study has revealed that our pupils change size in sync with our breathing—a response now dubbed the "pupillary respiratory phase response." ...