A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

A sleep expert has explained the breathing technique he swears by to fall asleep in minutes as a third of people in the UK ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Even if your bowel habits don’t improve, some relaxing breathing, a cup of tea and a massage sounds good to us. You’re now subscribed to all our newsletters. You can manage your subscriptions ...

Here are a few ideas to help you hit the reset button from an assistant clinical professor in psychiatry → Rozalina Burkova Try music medicine Focusing on relaxing sounds reduces stress.

This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and ... The sun’s out again, so come out of your shell and return to your ...

Imagine inhaling dry, salty air while lounging in a cosy, spa-like space, surrounded by panels of crystalline salt. As they travel through your respiratory system, the fine salt particles are said ...

In these studies, we invited the participants to our lab and recorded their pupil size and breathing pattern while they were relaxing or performing tasks on a computer screen. We systematically ...