Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...

Oaks Christian (Calif.) four-star running back Deshonne Redeaux has set a commitment date for April 5. Redeaux narrowed his list to six schools in February, including the USC Trojans, UCLA ...

The new EA Sports College Football Video Game awarded USC Trojans legend and Heisman Trophy winner Reggie Bush with an unprecedented honor - a 99 score for speed - on the iconic game, which will ...

A federal judge has been cleared of wrongdoing for going on CNN to speak out against threats made against members of the judiciary and respond to President Donald Trump's comments about the ...

The USC Trojans' recruiting efforts have been successful over the past couple of months. The Trojans class of 2026 is the No. 1 ranked class in the nation, and the Trojans are still pushing for ...

Jenna Bush Hager and Willie Geist had quite the morning on Today With Jenna & Friends as they celebrated St. Patrick’s Day with a pint of Guinness. The Today anchors challenged each other to ...

Jenna Bush Hager did not succeed at “splitting the G” while celebrating St. Patrick’s Day on the Today show. During the Monday, March 17, episode, she was joined by Willie Geist on Today ...

Reggie Bush takes a pass from QB Drew Brees 5 yards and reaches it around the pylon for a TD in the 2009 NFC Championship game against the Minnesota Vikings.

Pilates effectively strengthens core muscles through controlled movements. A strong core improves posture, reduces back pain, and enhances athletic performance, making Pilates beneficial for both ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...