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There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis ...

Research has also shown that a brisk walk and a few easy exercises can also help reduce lower back pain.

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Hitting the gym can be a daunting prospect for many, but there are simple exercises you can do at home to help lower your cholesterol levels. Keeping active aids in transporting harmful ...

Commissions do not affect our editors' opinions or evaluations. Mastercard Easy Savings is a rebate program for cardholders with an eligible business Mastercard. The free program automatically ...

Sometimes, laughter is the best medicine. When you're feeling stressed or down, do things that will make you laugh to reduce anxiety and stress. Watch your favorite TV show or movie to give your ...