Savaiano has four tips to improve digestion of milk and dairy products. "These approaches can improve lactose tolerance to the point that people can consume diets that are quite rich in calcium and in ...

but less fat (roughly a third if compared to whole cows’ milk), all of which is unsaturated. As it contains no lactose, it's a useful dairy replacement for the lactose intolerant.

Narrator Adults need 1,000 to 12-hundred milligrams of calcium a day. The good news is that lactose-free milk and dairy have the same calcium and nutritional benefits of regular dairy. You can ...