Discover what science reveals about lemon balm's effectiveness for weight management, its benefits, and risks as experts weigh in on this trending herb.

In order to break through weight-loss plateaus, Lauren added intermittent fasting (IF) into her daily routine. She suggests beginning with a 10-hour window and gradually decreasing it. While not ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts ...

Get insights on how this tea helps reduce bloating, boosts metabolism, and supports healthy weight management.

Losing weight is a deeply personal journey, and for many people, it’s filled with challenges. Fad diets, extreme workout ...

Not achieving weight loss in the time frame you had hoped for can be irritating and frustrating, especially when you feel ...

Bev tipped the scales at 20st 7lbs and was left struggling to simply walk around her house - and even put socks on - due to ...

Recently, a woman named Sujata lost 38 kgs in just 10 months despite having PCOS. She frequently shares insights from her journey on Instagram. In her latest post, she revealed 10 common mistakes ...

According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in ...

David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.